Awareness Hurts & That’s OK, 5 Tips for Dealing with Climate News – KeiSei Magazine
1. Find your balance.Too little awareness might lead to anxiety and stress and too much can overwhelm you. Recognize that we’re all on different resilience levels and some people can consume more negative news than others. By knowing yourself and your limits, you can begin to recognize when you feel overwhelmed and take a break. Take it bitesize and grow your emotional resilience over time. 2. Practice healthy denial.All of us are denying climate news to one degree or another. It simply would be impossible to live and function if we were to think about it all the time. Denial isn’t...